I offer a free initial consultation where I will discuss your diet and goals with you. I will then design an individual programme for you based on our discussion.
I offer individual Personal Training in my Studio at my home on a one to one basis or in a small group training enviroment. Also if your doctor has recommended that you need to start exercising but you are not sure where to start I also run a GP Referral Programme.
I help women to eliminate the most common symptoms caused by the Menopause in 60 days or less so that they feel in control of their body again and are able to get on with everyday life and everything they enjoy.