Online Programme

7 Dwarves of Menopause balancing_menopause

Do you think you are going through the Pre-menopause or the Menopause?

•Are you Gaining Weight and having difficulty shifting it again?

•Do you have Hot Flushes?

•Are you having Night Sweats?

•Are you Irritable or having Mood Swings, happy one minute, angry or crying the next?

•Are you having Sleepless Nights, do you know why or what is causing them?

•Have your Periods become Irregular or have they stopped altogether?

•Are your Joints Muscles and Tendons Sore or Aching for no apparent reason?

If so, you could well be Pre-Menopausal or Menopausal in which case my Menopause Body Plan could be just what you need.

We are all so busy these days so how about doing something for YOU and YOUR HEALTH!  No time to go to the gym or classes, how about an Online Programme that you can follow.

Here’s what you will get:

•Goal Setting

•Measurement Diary

•Workouts that you can follow

•Nutritional Plan to follow

•Food Diary

•Regular emails from me

•30 minute Skype or Go To Meeting session once a week with me.

So what are the benefits, I hear you ask.  Well if you follow my programme 100% I guarantee that you will Lose Fat, Tone Up, Feel Great, Sleep Better, Feel more Confident and feel Happier and less moody

To purchase your package click below



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