Fit Club Timetable

I’m very excited to now be offering Metabolic Aftershock Classes for staff at Alder Hey Children’s Hospital

My classes will guarantee you results.

Tone and shape up when you complete 3 sessions a week and follow our nutritional programme.

Classes are 30 minutes duration. Suitable for men and women of all ages and abilities.

Please bring your water and a small towel!!! 🙂

Don’t be shy come along and give it a go, meet other colleagues, de-stress after your busy day and have some fun while you work out.

Monday, Wednesday & Thursday – Metabolic Aftershock 


Make sure you are in our AHCH What’s App group too.


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