I’m very excited to now be offering Metabolic Aftershock Classes for staff at Alder Hey Children’s Hospital
My classes will guarantee you results.
Tone and shape up when you complete 3 sessions a week and follow our nutritional programme.
Classes are 30 minutes duration. Suitable for men and women of all ages and abilities.
Please bring your water and a small towel!!! 🙂
Don’t be shy come along and give it a go, meet other colleagues, de-stress after your busy day and have some fun while you work out.
Monday, Wednesday & Thursday – Metabolic Aftershock
Make sure you are in our AHCH What’s App group too.