I’m very excited to let you know that my new website will be coming in the New Year.

In the meantime, if there is anything I can help you with, please give me a call on 07951 744 493.

Don’t forget to come back and let me know what you think of my new website in January 2019.


What’s Your Ideal Breakfast?

Did you know Breakfast is the most important meal of the day?  Of course you did, your mum has always told you that.

Did you know that 47% of people in the UK don’t have breakfast and that 48% of people in the UK have a sugar based breakfast?

An unhealthy breakfast or no breakfast can cause you to gain weight, as well as affect your mood.

I’m looking for people who are serious about changing their lifestyle in 2017, starting with an Ideal Breakfast.

I will provide you with a 6 Day Breakfast, support and other nutritional advice, to see how different you feel after 6 days.

If you’d like to try this, read the information below and if you think this is for you, give me a call on 07951 744 493 to book your appointment.

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Do you have High Cholesterol?

In August, Herbalife sent out an email to it’s distributors asking if anyone would like to do a trial of their new product Beta Heart.

For those of you that know me, Herbalife has made a huge difference to my life, so I decided I’d give this a go.

I was accepted onto the trial and had to have my bloods taken before I started the products, which of course I did.

I used the product for 4 weeks and then had my bloods taken again.

The results were amazing, my cholesterol had dropped by nearly 20% (as you will see in the picture below).

Continue reading

5 Simple Holiday Tips!


A few people have asked me for advice for when they are on holiday.

Remember, you are not following a diet plan, you are following a nutrition plan and working to change your lifestyle to a Healthy Active Lifestyle, so in real terms the same rules apply to when you’re at home.

Ok, you may drink a little more and you may eat some nice treats but generally as long as you follow these other tips, you shouldn’t gain nearly as much as you probably have previous years.

1) Drink 3-4 litres of water a day

2) Eat a protein based breakfast (never skip breakfast)

3) Reduce your intake of Simple Carbohydrates (anything beige)

4) Make sure you have vegetables/salad with every meal

5) Keep active:- swimming, walking, dancing (minimum of 30 mins per day)

Don’t diet all year for your holiday, just change your lifestyle and make healthier choices throughout your life.  Then when special occasions and holidays come around you can afford to have a treat.

Remember, you are fuelling your body!

Healthy Happy Hour!

I’m feeling Fab at 50.

Would you like to find out more about Herbalife Nutrition and how it can help you with Fat Loss, Weight Gain, Weight Maintenance, Increased Muscle and an Increase in Energy.

Come along to our Sampling Opportunity where you will also be able to try our New Flavour coming out next week.

Bring some family and friends with you and we’ll tell you more about how we measure your body composition.

No money required.

shake party

Happy New Year

Happy New Year

Happy New Year to you all.

Are you looking to improve your health and fitness?  I’d love to help you.

Book your Free Wellness Evaluation and find out your body composition readings and learn how you can improve them to help you lose weight, body fat, increase your muscle mass, change your shape and all your other readings.

Call or text me today on 07951 744 493 to book your assessment.

Fat Burning Classes – Liverpool 15

MA Class4

Not quite ready to join a gym yet, then why not come and try my Fat Burning Classes, only £3 per class or 8 classes for £20, payable every 4 weeks.

I’m looking to put on a couple some more small group exercise classes a week, so if you and a few friends would like a class on the following days and times, please let me know:-

Monday 9.30am and 1.30pm

Wednesday 9.30am and 1.30pm

I can accommodate 6 people in each class, so reserve your place today by calling me on 07951 744 493.

Price includes:-

Free Wellness Evaluation & Nutritional Advice.


Healthy Snacks.

Healthy Energy Balls 

Healthy Energy Balls


1 cup of pecans

1 cup of linseeds

3 tbsp cacao powder

1 tbsp coconut oil

2 tbsp almond butter

½ cup raisins

4-6 medjool dates


  • Add linseeds & pecans to your food processor & blend until a flour is formed, about 1 minute
  • Add cacao powder & mix another minute until mixture is dark brown
  • Add coconut oil & almond better, blend again for another minute
  • Mixture should be sticky
  • Lastly, remove stones from dates & add to mixture with raisins, blend for a few minutes.

This should give you a sticky mixture you can shape into balls – use about 1 tbsp per ball

Store in tin in fridge to firm …Enjoy!

Makes about 20